Ingredient: Beef plate, inside skirt
Nutrition Information:
- Serving Size 4 oz. cooked (braised)
- Calories - 249
- Cal. from Fat - 122
- Total Fat - 13.6 g
- Saturated Fat - 5.2 grams
- Cholesterol 102 mg
- Sodium - 51 mg
- Carbs - 0
- Fiber - 0
- Sugar - 0
- Protein - 30 g
- Calcium - 12 mg
- Magnesium - 27 mg
- Potassium - 327 mg
